Dietary supplement |
Vitamin D3, or cholecalciferol, is one of the forms of vitamin D, known also as the sun vitamin. This vitamin cannot be produced by the human body, and at the same time it is absolutely essential for it.More
Vitamin D3, also known as calciol or cholecalciferol, is one of the forms of vitamin D. Its structure is similar to steroids, ie cholesterol, testosterone or cortisol. It is fat-soluble and one of the few vitamins that our body cannot produce on its own.
We receive vitamin D mainly from the sun. In this way we receive only about four fifths of the required daily dose, but this is not always the case. Especially in the winter months, the sun sets early, we start lacking vitamin D. It is definitely necessary to supplement it sensibly so that our body can enjoy its benefits. It is often prescribed by experts as a supportive treatment for any disease that can hurt our immune system in the long run.
Vitamin D supports the immune system and contributes to the normal absorption and utilization of calcium and phosphorus. It also contributes to the optimalization of the level of calcium in our bones and maintains the normal condition of the teeth and bones. It supports the activity of muscles, so in the absence of it, we are at greater risk of injury, whether it is fractures or muscle tears.
Vitamin D is naturally found in milk, eggs, whole grains, beef liver, pure orange juice, but mainly in fish - such as sardines, salmon, tuna, swordfish or halibut. Vitamin D is also found in cod liver oil and in mushrooms.
Do you know how to effectively use vitamins? Read about it on our blog: HOW TO USE VITAMINS AND MINERALS EFFECTIVELY
Recommended dosage: 1 capsule per day on a full stomach, take with plenty of water
Ingredients: Vitamin D3 (cholekalciferol) 20 µg % DDD – 200 %, microcrystalline cellulose, capsule (gelatin and white colorant: titanium dioxide)
Warning: Not suitable for children under 3, pregnant and breastfeeding women. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied diet. In case of contraindications, consult your doctor. Store in a dry place up to 25 °C. Protect from moisture and direct sunlight. Minimum shelf life until the date indicated on the label. This product is a dietary supplement - it has no approved medicinal effects and it is not a drug. Made in the EU.